If you're new to training with free weights, go for a light dumbbell you can press overhead for 12 to 15 reps. Hex Dumbbell 10kg. £35 at Decathlon. SONGMICS Hex Dumbbells Set. £42 at Amazon.

Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

25 Free Weight Exercises That Will Help You Build Muscle, According To A Personal Trainer Prepare for a full-body burn. By Sabrina Talbert and Olivia Luppino Updated: Mar 12, 2025 5:17 PM EDT ...

Usually, compound exercises are done with free weights such as dumbbells, barbells, suspension trainers, kettlebells, cable ...

Choose a challenging weight. You want your strength training to challenge your body without risking injury. Choose free weights that are heavy enough to make 12-15 repetitions challenging. If you ...

According to Croner, free weight exercises also benefit the body's joints, ... Begin with light weights and start with two sets of 12 repetitions for each exercise in the first two weeks.

Free weights give you the freedom of greater range of motion than weight machines. They rely on multiple joints and work more than one muscle group with a single lift, said Dr. Colenso-Semple.

All kinds of weightlifting—using heavy weights for fewer reps, or lighter weights for more reps—promotes muscle strength and mass, new research shows. Skip to content Health ...