Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Dozens of civil society organizations and hundreds if not thousands of lawyers across the country have prepped for the ...

Hilltop Academy joined the global community in commemorating World Kindness Day on November 13, with a heartwarming display of generosity and compassion. The school’s administration emphasized the ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...

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