We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Exercise. Low-impact weight-bearing exercises such as walking and strength ... or monthly injections and they increase the ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

So, if you’re looking to take control of your health, elevate your fitness routine, and inspire others, consider adding ...

For many reasons, bodybuilders and others involved in weight training might have to take a break from the gym.However ...

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact ... While you don't necessarily have to squat with weights, a deep yogic squat or a simple bodyweight ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Following a two-year renovation project, Colleyville Senior Center reopened in January. In addition to a modernized aesthetic ...