“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Alex Tatsch appreciates the fact he now can get home from his practices with Greater Latrobe’s Wildcats football team in time ...

Bhopal: RCVP Naronha Academy organised a training session as part of the foundational programme for over 30 deputy collectors to familiarise them with.