Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Try a single issue or save on a subscription Issues delivered straight to your door or device This Pilates abs workout ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The rollover Pilates exercise is top dollar if you’d like to increase your spine mobility and strengthen your core without weights — alongside other exercises, of course. One exercise alone perhaps ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...