First Trust Advisors L.P. ("FTA") announces the declaration of distributions for 144 exchange-traded fund(s) (each a "Fund," collectively, the "Funds") advised by FTA.

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...

Does tracking sleep lead to better rest? We take a long, long sleep with Samsung’s Galaxy Ring to determine what works and ...

Heart attacks, once considered a problem primarily for older adults, are becoming alarmingly common among younger, ...

Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors maintain flexibility and muscle strength, which are critical for balance and ...

Grisham has since condemned Trump’s behaviors and his ability to lead. She has a lot to say, going so far as to write a book about it. In her speech at the convention, she exposed the former president ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.