A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

"This could be attributed to advances in diagnostic modalities, frequent screenings and increased awareness of the disease," ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks ...

Govinda would stay so engrossed in his work that even women in bikini couldn't distract him, stated actress Guddi Maruti. She also shared that heroes were ‘chalu’, but the senior star wasn’t one of ...

While fire protection districts and departments in Jefferson County and Eureka require different levels of training for their ...