This really depends on how you treat your mat. Mine is still going strong after six years, but I don’t tend to do high-sweat ...

Comfort and size: Yoga mats should offer adequate cushioning (5–6mm) and be long or wide enough for your height. Props like blocks or wheels should feel stable and comfortable during use.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Yoga is a path to physical vitality, mental clarity, and emotional balance. In fact, there is the International Yoga Day, which is observed on June 21 across the globe. It celebrates the ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Originally, Guiducci was skeptical. He viewed naked yoga as a gimmick, a cruisy subculture that was best relegated to specialty studios in urban gay enclaves. But that’s not Bienczycki and Severin’s ...

Any physical activity can be beneficial for eczema, as long as you’re choosing the right clothing and practicing good habits ...

Fitness trainer fitness_kaykay combines Pilates, bodyweight strength moves, and calisthenics in her recent 40-minute workout.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

On the runway and off, we saw accessories first and everything else second: the practical, the purely aesthetic, the ...

Shopify reports small businesses are driving sustainable innovation, overcoming challenges to meet consumer demand for ...