Time magazine's annual list of the world's leading icons contains six athletes, including four American women. See what makes ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Ginny MacColl, who was diagnosed with osteopenia in her 40s, says women are never too old to build muscle. Here's how she ...

“Although ice baths can have incredible benefits from nervous system to inflammation to muscle soreness and vagus nerve ...

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Back home now after a trip to Orlando, Fla. for the NCSA Spring championships, Sam Huggins is taking things easy for a while. Allowing the dust to settle, letting the journey marinate. Huggins and ...

The Wright County Wave Swim Club had been busy at four prestigious competitions last month where swimmers set numerous records and earned advancements. They started by qualifying 58 swimmers aged 5 to ...

Don't miss out on the headlines from Swimming. Followed categories will ... age nationals is still a pretty big deal for me,” she said. “But in our calendar of events it’s a great stepping ...

Mr Tate each major swimming event would bring upwards of 15 ... age nationals is still a pretty big deal for me,” she said. “But in our calendar of events it’s a great stepping stone to ...

During the board meeting, a 10-year-old girl who is a competitive swimmer at VAC spoke. “I am here tonight to ask you to please think of ways to keep our 50-metre pool. I love my club and the ...