Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina ...

Another no lift for Kim at 111kg. Has she gone in too high? Here comes her third attempt and it's no good.  Bitter ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

It's a South Korean one-two in the women's over-87kg category as Park Hye-heong gets better of Song Yong-hee. With China's ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Nineteen-year-old Chen competed in the 2023 Asian Games in Hangzhou, where she was the youngest female member of the ...

Veteran weightlifting coach Vijay Sharma believes that Mirabai Chanu still has a lot of weightlifting left in her and she mu ...

Jason Brena didn't know how much weight his arms could handle until Saturday, which happened to be his 40th birthday.

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...