Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Ludia Montero, the only Cuban adult world medalist in weightlifting, returned to training after a long period away from the ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

from Pilates to weight-lifting and even tennis matches. Plus, with a wide variety of available colors and sizes, it's easy to ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Another no lift for Kim at 111kg. Has she gone in too high? Here comes her third attempt and it's no good.  Bitter ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

After the outdoor conditioning, coach Daniel Fish directed the players back to the locker room to cool off and drink water ...