Brooke Shields, who's partnering with GSK as part of their THRIVE@50+ campaign, tells 'WH' her workout routine, diet, and ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

This isn’t a normal kind of weightlifting. Whether it’s lifting a car or carrying kegs, they perform amazing feats of ...

and you may have looked into weightlifting for women. Weightlifting — also known as resistance training — was once reserved for bodybuilders due to the myth that lifting weights makes you look ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A UKRAINIAN weightlifting champion has been killed while fighting against Russia on the frontlines. Expert sniper Nina Pashkevych, 47, tragically died on a combat mission in the war-torn Donetsk ...

Veteran weightlifting coach Vijay Sharma believes that Mirabai Chanu still has a lot of weightlifting left in her and she ...

Taiwanese weightlifter Chen Guan-ling (陳冠伶) on Friday won gold medals and broke the world record in the women’s under-55kg ...

Menopause affects women all the way to their bones, and that is why building skeletal health is especially important during ...