Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

Women have been a major force behind the most important milestones we have achieved on fighting climate change. When you look ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Unfortunately, women have long been dissuaded from weightlifting, as it was historically considered a masculine activity that was counterintuitive to their physique goals. In recent years ...

You don't need a billion dollars or big diversity initiatives to fight sexism and support women, French Gates explains.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...