Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

What is the minimum amount of strength training I need to do? The following cheat-sheet will give you an idea of how many ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Julia Linn started strength training at 62 after years of dieting, illness, and organ transplants. Here's how four years of ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain ...

Unfortunately, women have long been dissuaded from weightlifting, as it was historically considered a masculine activity that was counterintuitive to their physique goals. In recent years ...

You don't need a billion dollars or big diversity initiatives to fight sexism and support women, French Gates explains.