According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Can the potential success of Katie Taylor's rematch with Amanda Serrano help elevate women's boxing -- and lead to better ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.