I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Like most women, I wasn’t lifting heavy enough during all of those ... Today, I’m 44 years old and feel more energetic, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...

Getting the finest outcomes requires strength training that builds strength and stamina ... to fire up your weight loss Check out these 5 full-body dumbbell exercises for women - it's an at-home ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

With the reelection of Donald Trump, we could be looking at further erosion of any semblance of oversight of supplements on ...