Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

As our cultural obsession with non-invasive beauty treatments grows, fat freezing has slid into the mainstream, offering a less traumatic a ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

They tend to develop on the fingertips or near the outer joint of the middle, ring, or index fingers. This type is prevalent ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

MILLVILLE – 17-year-old Elise Wright has at least five reasons she could give as an excuse for not hitting a goal – but ...

For a less expensive option, the Luna Luxe Cotton Weighted Blanket is durable, comfortable, and comes in various colors and weights. Learn more about how ... so if you are bothered by some toes or ...

At 6-foot-6-inches and 335 pounds, it isn’t news that Trotter Barringer is strong. But in only his third year competing in ...