Fitness after 60 years old takes commitment and effort, but is essential to a long and healthy life. Learn more about what I do to stay fit and strong as a woman in my mid 60s. inspiremystyle.com ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Improving overall fitness is an achievable goal for most. However, as we age, strength, mobility, and balance change, causing some older adults to stop trying. Personal trainer Seth Carver’s ...

After 60, bodily agility may decline, but staying active remains vital for healthy ageing. Walking , a low-impact exercise, is one of the most popular ways to keep moving.

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.

Her fitness journey began after finding herself on her own back in 2019, she explained in a telling Instagram post. “In August 2019, I borrowed 5k to move into my one bedroom apartment.

Friendship after 60 isn't just fulfilling—it's vital. Learn how social connections boost health and happiness, and practical ways to expand your circle.