'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Lori Loughlin 'Stepped Up' Her Fitness Routine After Turning 60: 'She Looks a Good 20 Years Younger Than She Is!'More for You Major wine company will lay off more than 1,700 California workers and ...

1. Stay fit “ One of the best ways to try and preempt it is to enter the perimenopausal/ menopausal part of our lives, being as fit as we possibly can be,” recommends Srikrishna.

The 42-year-old human rights lawyer entered May's 100km (60 mile) Ultra-Trail Snowdonia in Eryri six months after giving birth to her daughter Pepper.

After age 60, prioritize nuts, legumes, leafy greens, cranberries and prunes. Socializing, consistent sleep and staying physically and mentally active are key for healthy aging.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

He relayed the message to producers, “If they’re 60 or over, I’m cutting them. This is not ‘The Silver Bachelor,’ this is ...

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...