Dame Helen Mirren has been in the acting game for decades and at 79, she's still going strong - and she's revealed the secret ...

A new set of fitness enthusiasts is finally hitting Indian gyms: people in their 50s and 60s. When I re-entered the gym this ...

Mum-of-three Danielle Broadway described getting her life back by losing 90 pounds (six stone) after quitting drinking energy ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...