Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

One look at Jacqueline Hooton's Instagram and it's easy to understand why her 58,000 Instagram followers look to her for ...

Benefit: ‘Prone T raises are a great modification for people who struggle to lift overhead,’ Bruno advises. Studies show that flexibility in your shoulder and hip joints decreases by approximately 6 ...

In celebration of International Women’s Day (IWD), Chichester Racquets & Fitness Club hosted a free Women’s Introduction to ...

Burnley College is celebrating two phenomenal successes for its women’s teams, coinciding perfectly with its recent celebrations of International Women's Day.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Government said it was 'not considering conscription' but that future decisions would respond to a 'new reality' ...

While trekking in the Northern Territory, one intrepid editor found true freedom at the top of a mountain, thanks to an ...

The fitness industry is dominated by young people, but 81-year-old Libby Siskron isn’t showing any signs of slowing down.

On the days that I lift weights, which is twice or thrice a week, I also have a protein shake,” the singer said.

Historically, women have often faced the challenge of ill-fitting, unisex workwear. But as more women enter industries such ...

Three Matawai mums are proving friendship, determination and rural ingenuity can take them to the top. Robyn Tomlinson, Tess ...