A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

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A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Lizzo shut down rumors her dramatic body transformation was due to Ozempic. The singer said her weight loss was the result of ...

The end of summer is always a tough time. The routine begins and we come from a few months of excesses, including food.

Arguably one of the buzzier options on this list, the Oura Ring gives the performance of a traditional fitness tracker worn ...

Fitness coach Hawys D, known as @coaching_in_hd on Instagram, says she buys her lunch from Tesco regularly and has still ...

Lizzo has shut down speculation suggesting her recent weight loss is due to Ozempic. On Friday, the Juice hitmaker took to ...