For years, cardio lovers have been fed the idea that running or jogging is always a better burn than walking. But not so fast ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

The Samsung Galaxy Ring is a debut for the brand, but also an extension in its lineup of wearables. It can track certain ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

If you've outgrown your light dumbbells but are waiting for payday for a Black Friday dumbbell deal to upgrade to a heavier ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Regular use can improve your fitness, boost energy levels and even enhance ... whether they were foldable, weight, motor-size ...

YouTube is restricting teenagers’ exposure to fitness and weight-related videos to protect ... a day” videos and beauty routines has gone hand in hand. Teenagers feel pressure to conform ...