Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Adjustable dumbbells are poised to be a hot commodity this year, and the one truly drool-worthy Black Friday deal can be ...

We have come a long way in seven decades, but one writer’s two-week experiment suggests we may be better off going back ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Weight loss while ‘eating a simple ... idli and dosa contain a lot of calories but very few nutrients, according to fitness and nutrition coach Raj Ganpath. (Pexels) Remember, every lifestyle ...

Once a month, a hand-selected group is invited ... It can be adjusted for varying fitness levels by changing factors such as the weight of the ruck, movement speed, and terrain.

Welsh weight loss coach Hawys D regularly shares her food, fat loss and fitness tips with her 45,700 followers on Instagram.