How many calories should you burn every day for weight loss? Celebrity trainer Vinod Channa shares tips on workouts, diet, ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Unlike Garmin’s usual chunky designs, the Venu X1 is ultra-thin at 7.9 mm. The watch case isn’t perfectly square, with the ...

A recent US Senate hearing featuring Dr Peter McCullough revealed a concerning trend of rising heart attacks among young ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

A new study shows that a novel online assessment provides a valid scientific measure of the cognitive abilities of older ...

With School holidays just around the corner, Total Fitness Swim Academy is bringing free, fun and life-saving water safety talks to schools across the North of England and Wales, from Teesside to ...

Alzheimer’s doesn’t just steal memories, it chips away at personality, independence and dignity. Age matters, yes, but so do ...

Jessica Biel has opened up about what it really takes to achieve her “peak” toned body — and I fear some of you aren’t going ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Find the best water-resistant smartwatches from top brands like Apple, Samsung, Amazfit, Huawei and OnePlus, perfect for ...

In a now-viral video, Hrithik Roshan and Triptii Dimri can be seen setting the dance floor on fire. Although no such ...