Kareena Kapoor Khan’s timeless fitness mantra is simple—early dinners, yoga, and the same comforting khichdi, day after day.

In a recent conversation with my friend, retired Special Forces operator and John McPhee, we touched on a subject that many shy away from but desperately need t ...

Garmin’s Venu series has long occupied a sweet spot for athletes looking for the brand's robust health tracking, but without ...

Garmin is topping its Prime Day sales right now with discounts on a range of smartwatches that are available at even deeper ...

An influencer has accused her partner of cheating with “25 plus” women while heavily pregnant with their child.

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

Don't want a smartwatch or fitness tracker? Consider a smart ring. These are the best smart rings available, including Oura ...

Fitness coach Denise Austin shares her confidence wearing bikinis at 68, feeling more empowered now than in her 30s while ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

"It requires quick decision-making, strategic thinking and fast reflexes, which help to keep the brain active and sharp, so ...

I know most everybody thinks that the winter holidays are the most depressing time of year, but it’s not true. More suicides happen from the end of spring through the ...