If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Women over 50 years old are more likely to develop deficiencies in vitamin D and B12, so supplementing with these nutrients will give you extra assurance that you’re meeting your daily needs for ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer ... "Pushups help build ...

Physical activity is an excellent way to combat the woes that come with growing older, and we're here with 10 active hobbies and exercises for women over 50 to live longer. The best part?

However, with these 10 effective exercises to melt turkey wing arm fat in your arsenal, you can say goodbye to underarm fat and hello to toned, sculpted arms just in time for the holiday season.

How do I know? I’m a fashion editor, stylist and personal shopper for women over 50, who gets to peek into many closets and buy plenty of bags. Bag shopping is a lot like speed-dating. The challenge ...

However, for national arm wrestling champion Abigail Kee Zing Ning, 20, the presence of women in the sport is not an obstacle for the feminine gender to highlight their graceful side and prove ...

Andrew Schwartz / SplashNews.com The Ryder Cup is a highly anticipated match held every two years in which a team of US pros faces off against a squad of pros from Europe over three days.

“There are 63 million women voters over the age of 50 and about 97 percent of them say they are going to vote.” “Young women had not really moved, they were voting for the Democratic candidate before, ...

“There are 63 million women voters over the age of 50 and about 97 percent of them say they are going to vote.” “Young women had not really moved, they were voting for the Democratic ...

Achieving strong and toned arms can be challenging. That’s because reducing arm fat can be done most easily through a combination of exercise, diet, and dedication. If you struggle to get rid of ...