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Top 5 Foam Roller Exercises for Back Pain and AchesHow to Do a Thoracic Spine Stretch Warm Up Lie on your back with a foam roller vertically under you. Your foam roller should ...
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3 Ways to Get the Most Out of Your Foam RollerHow to Try It: Yu likes a thoracic stretch called “thread ... Place both forearms on the foam roller, maintaining a straight spine from your head to heels. Try holding this lank for 30 to ...
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