A physical therapist has urged everyone who spends hours sitting down in front of a phone or other electronic devices to ...

Brad: Whether you're young or old, this one stretch will help you combat poor posture. That's an epidemic, you know, nowadays ...

A physical therapist has taken to TikTok to share three simple exercises you can do from anywhere in order to prevent or get ...

It includes applying pressure on different body parts with a foam roller, which can improve blood circulation and reduce muscle stiffness. Focusing on major muscle groups such as the quadriceps ...

Degenerative disc disease in the cervical spine or thoracic spine can irritate or press on your nerves or spine. This can lead to pain between your shoulders. A herniated disc, known as a slipped or ...