Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Repeat at least a few times, making sure to continually keep your core engaged. "My personal favorite [foam roller workouts] ...

So, do electronic foam rollers, which add vibrations to the mix, add even more benefits? A meta-analysis from the journal Sports Medicine found that vibrations have “great potential” for ...

Forging a strong core is one of the best ways to combat back pain, supporting your torso and improving your ... That's where this workout comes in handy, using just a foam roller to activate and ...

Foam rollers are used to mimic deep tissue massage to aid recovery, increase flexibility and decrease muscle tension in those tight spots. The two main uses of the foam roller is general soft tissue ...