Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

If you're wondering how often you need to strength train, you're in the right place. The NHS exercise guidelines state that we should all be doing strength work at least twice a week, while our ...

As the holidays approach, many people struggle with saying no to delicious seasonal treats, be they pumpkin pie or specialty lattes. When it comes to coffee, Un ...

Samyra makes advocating for plus-size bodies in fashion her priority, using her social media platform to showcase the fashion ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

Pre-pregnancy, aside from my weekly trips to reformer pilates, I had never been much of a leggings wearer. After a tough ...

Set alarms to make sure you're sticking to a schedule! This is especially great at forcing you to sign on *and* off at the ...

When it comes to nailing the best everyday looks, simple is better. Basics like leggings and one-piece jumpsuits make staying ...

Kylie Jenner can even make a parking garage look like the perfect photo shoot backdrop! On Wednesday, October 30, the ...

Basics like leggings and one-piece jumpsuits make staying ... never underestimate the styling power of a one-piece set. They can be dressed up with a jean jacket and white sneakers for an everyday ...

The 46-year-old former top model, actress and author, who co-founded Vuga Media Group with her partner, says she usually wears 'skin tight leggings ... travel in a bra. 'I think people have ...