Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

“Balance is essential for moving around, and if your balance worsens, you’ll be less mobile and more likely to become ...

Our roundup of great outdoor gifts that are sure to put a smile on someone's face — without breaking the bank.

More damaging is the resignation of Laois TD Brian Stanley, who was Chair of the influential Public Accounts Committee ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Set up a fitness themed Elf scene with your elf on the shelf and these free printable Elf on the Shelf Exercise Equipment ...

It does need some equipment though, like dumbbells and a chair or a bench and a yoga block and an exercise mat. If you’re ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This article is a weaving together of original writing by Eric Avery with some personal history he told Matt Thompson on a ...

Supreme Court emphasizes disabled persons' right to access, highlighting lack of compliance with accessibility standards and ...