A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

The South Iredell Senior Center is at 202 N. Church St., Mooresville. For more information, call 704-662-3337 or visit ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

“A highly effective and simple exercise is the chair exercise, which involves sitting and standing from a chair without using your hands,” says Clift. “Additionally, performing leg lifts ...

The best gaming chair will keep you comfortable throughout long stints of gaming, working, or relaxing at your computer. If you spend a long time sitting at a gaming PC, having an ergonomic chair ...

Please verify your email address. Your browser does not support the video tag. Free-to-play games come in many shapes and sizes. Battle royales and hero shooters are ...

You don't need a subscription to stream your favorite songs. With these tested and recommended streaming music services, you can enjoy sweet tunes without spending a dime. My career has taken me ...

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With the help of one of the many great website builders on the market today, you can get your business online in less than an hour—and for free. In this review, Forbes Advisor look at the best ...