As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

Regular exercise can be highly beneficial in managing menopause symptoms. Physical activity helps regulate weight, improves mood through endorphin release, reduces the risk of osteoporosis by ...

Most of his 300 patients are seniors. "Longevity is that buzz word now that everyone's talking about. And one of the keys to longevity is exercise ... twice a year) but free.

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

That puts you at a higher risk for fractures, especially in your hips and spine. But some exercises, like walking and resistance exercises, can help strengthen your bones and may slow bone loss.

Montgomery County will celebrate “Active Aging Week” Sept. 30 to Oct. 6, offering free programs to promote healthy, active ...

We tapped experts for a round-up of stretches and exercises for hip pain ... like stress fractures and allow you to resume pain-free running sooner. Remember: Your hips are a complex, challenging ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

A strike by more than 15,000 AT&T T-2.20%decrease; red down pointing triangle workers in the Southeast is stretching into a third week after a federal mediation process to end the standoff broke down.