Commentary: Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Chris Hemsworth reveals his resistance band routine, key to his Thor physique, enhancing strength, flexibility, and balance.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

AMD declined significantly from its peak set early this year. Check out AMD stock's short-term and intermediate-term analyses ...

Tom Brady is turning the heat up on the internet. The 7x Super Bowl champion took to Instagram to post a series of shirtless ...

Decathlon has launched free exercise classes and picnic kit rentals exclusively from its new flagship store at 570 George Street in Sydney CBD. The company’s in-house fitness experts will lead the ...

especially during exercise or if they don’t fit well. They also tend to come with an array of features and are expensive, so a simple heart rate monitor band may be a better option if you’re ...

GREEN BAY - Billed as “Green Bay’s biggest music festival,” All Bands on Deck returns for its fourth year with more than 100 free performances this weekend. Local artists will play Friday ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

It also has a 4-core Neural Enigine to make everyday tasks like screen navigation, Siri integration, and workout detection ... The Health app will chart your nighttime breathing for one month ...