Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

A variety of San Luis Obispo County programs can provide food, shelter, socialization and other support to seniors at risk of ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

One of the most anticipated -- and criticized -- fights in modern boxing history goes down on Friday night when social media ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...

Eli Lilly's tirzepatide cut the risk of developing type 2 diabetes for people with pre-diabetes by 94%, according to new ...

Discover Arshad Warsi's relaxed approach to health and fitness, emphasizing stress management, mindful eating, and moderation ...

Ryan Fuller can draw from all his past coaching experiences with Baltimore as the new White Sox director of hitting, with his ...

Tennessee High senior pitcher Carly Compton didn’t grow up dreaming of Blue Heaven, but after visiting the University of ...

Here's a list of people President-elect Donald Trump has chosen for critical Cabinet posts and top White House jobs.

Hundreds of students at Little Rock Central High exited the school at 1 p.m. Thursday to show their displeasure in the ...