For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for healthy ... ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Chair exercises for seniors can transform ... Tina Wang, a chair yoga instructor with Senior Planet from AARP, sees the ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

WEIGHT LOSS ... Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...