Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

If you want to pack on serious muscle in your upper body, free-weight exercises are the name of the game. By working with free weights such as dumbbells, barbells, and kettlebells, you can build ...

This prevents you from learning how to stabilize weights, resistance, and more. If you want a strong upper body, the bench press is one of the top exercises you must add to your routine. It targets ...

Losing weight often feels like a challenging journey, but with the right workouts, burning fat and reaching your fitness goals can be faster and more enjoyable. Exercise plays a critical role in ...