Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Medications that can help you lose weight—like Wegovy and Ozempic—have become household names. But a new study found that the ...

Obesity can increase the risk, cause or worsen an array of medical conditions including heart disease, stroke, type 2 ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

The Wilmington Police Department is offering free women’s self-defense classes, instructors say they want women to leave feeling confident and empowered.

No medication can slow down the wear and tear process. The one thing that does help slow down OA is weight loss, which can ease OA pain and lower the chances of joint damage and the need for joint ...

Our editors also may be in touch with follow-up questions. Due to a Wegovy shortage coupled with Ozempic’s weight loss effects going viral on social media, people without type 2 diabetes have ...

If you’re on a journey toward weight loss, you may wonder if taking probiotics can have any impact. After all, these live microorganisms may offer a slew of health benefits when consumed ...

And, the World Health Organization estimates that up to 70% of women affected by PCOS remain undiagnosed worldwide. Everland, now 48, says that medical weight bias has impacted her throughout ...