Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

When it comes to playing a high-impact sport like soccer, you’re going to want a bra that can hold everything in comfortably ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

You can try walking, running, swimming, dancing, biking, or whatever exercise you enjoy and keeps you moving. When it comes ...

Falls are a leading cause of injury-related deaths and hospitalizations among the Utah elderly population. According to the ...

Special Announcement Our annual Literary Festival is back this Oct. 5-19. The festival will feature readings, book-signings, ...

Take advantage of free resources for seniors. Learn about the free resources and assistance programs that can help cover ...

It is also very strange that, as we age, many of us transition to a sedentary lifestyle. Symptoms like the comfort of sitting ...

Learn ways to stretch your SNAP benefits even more ... Recover unclaimed money Unclaimed money isn’t so much free as it is money owed to you. About 1 in 7 Americans have unclaimed money ...