Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Yoga is a powerful tool that can help you sleep better. These are the top three yoga poses you should start using tonight.

The series kicks off with Yoga for Healthy Aging, a seven-session course running every Thursday from September through October from 9-10:15 a.m. Participants can join at any time. Certified yoga ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...

Copyright 2024 The Associated Press. All Rights Reserved. New York Yankees’ Aaron Judge waits on deck during the fifth inning of a baseball game against the Boston ...

The Union Cabinet on Wednesday approved health coverage to all persons aged 70 years and above under the Ayushman Bharat Pradhan Mantri Jan Arogya Yojana irrespective of their income, benefiting ...

FLETCHER, N.C. (WLOS) — Seniors over the age of 65 and students in grades K-12 do not have to pay admission fees to enter the North Carolina Mountain State Fair on Friday, Sept. 13. This will be ...

The scheme aims to benefit about 4.5 crore families and six crore senior citizens with 5 Lakh rupees free health insurance cover on a family basis. With this approval, all senior citizens of the ...

FORT WAYNE — Seniors are invited to get free health screenings and more at the Senior Information Fair 9 a.m. to 2 p.m. Thursday, Sept. 19. This event is located at Turnstone in the Plassman Athletic ...

By offering free travel, the government hopes to support those who need it most, particularly seniors, students, and individuals with disabilities, making commuting easier and more affordable for ...