Amber, sandalwood and vanilla orchid combine in Phlur’s Soft Spot, a fragrance characterized by founder Chriselle Lim as a ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

Whether you’re looking to build muscle or burn body fat, a full-body workout with compound moves is one of the most ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Staying active as we age is a good idea. In addition to keeping midlife weight gain at bay, it also prevents painful ...

Young women are trending more liberal now than a decade ago — specifically on issues of abortion, the environment, gun laws and race relations — according to a Gallup study released Thursday.

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

So here’s a complete take on ARM from synopsis to its star cast. The movie Ajayante Randam Moshanam (ARM) translates from Malayalam to mean “The Second Robbery by Ajayan.” The film which is ...