Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Before jumping into handstand pushups, you need to establish a solid foundation. Begin with standard pushups to build ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...