Who said a low-impact workout couldn’t leave your muscles aching the next day? In an attempt to re-build my core after giving ...

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and ...

Nestled in the lush greenery of Western Springs, Go Ape is where Tarzan meets suburban Illinois. This arboreal obstacle course is a veritable jungle gym for grown-ups, complete with rope ladders, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.