I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This 20-minute routine, requiring only your body weight, is perfect for you. By alternating between full-body, upper, and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

The total calories needed to maintain your current ... If you don't have access to weights, your next best option is to implement bodyweight exercises to get that calorie burn.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

"Most bodyweight exercises are low-impact and easy on the ... Trust us when we say there's no high quite like completing your first full push up - and seeing yourself gain strength, endurance ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of cardiovascular disease, cancer, and high blood pressure. Adding a weighted backpack ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.