As McCall puts it: “One thing we do as humans is we carry things.” A Full-Body Workout You Can Do With the Same Set of ...

Research shows that walking, even without a weighted rucksack, has anti-aging benefits and helps reduce the risk of ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's ...

A new study found that exercising in the morning and evening, at around 8am and 6pm, can reduce bowel cancer risks by 11%.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training ...

Variety will not only keep things interesting in your workouts, but it will also help you target a wider range of muscles. I asked personal trainer Elle Linton to share a few uncommon bodyweight ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

The highest percentage total body weight loss seen in the treatment arm was 10%, with 25% of people on treatment losing >5% total body weight. Sirona is an inert dual-polymer hydrogel pill that ...