After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

You can do this five-move dumbbell workout at home to build full-body strength and improve your cardio fitness — it only ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The photo not only highlighted their well-built physiques but also showcased their unwavering commitment to fitness, which ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...