Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

As home gyms become more popular, one piece of equipment stands out for its versatility, safety and effectiveness: the power ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...