A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

This phase of life demands a more tailored, mindful approach to exercise, as the body no longer responds to training like it once did. For men over 50, maintaining an active lifestyle becomes more ...

As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance, and quality of life. Leg workouts can help prevent muscle loss, improve joint health ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Here's his comeback workout. We asked 11 trainers for the moves guys shy away from, neglect, or just don't know about, and ended up with a list of 30 exercises for men that are crucial for ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... Sink your hips back and over a count of 2-3 ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

Earlier this year, Knebeg began working with a personal trainer, Adam Enaz, who specializes in men's fitness ... Knebeg also switched from a workout split to doing a full-body workout every ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

Demi Moore is getting tons of buzz for her new movie The Substance, where she plays a famous aerobics instructor who's fired ...