A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

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Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

They're a far cry from the old-style rubberized dumbbells. Everyone loves cute workout gear, but the Stakt Hand Weights are functional, as well. The Stakt Hand Weights are made from a soft ...

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Strengthening these muscles can significantly improve your functional strength ... Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they ...

Below are five of the best functional strength workouts for weight loss. Gear up to speed ... Hold a dumbbell in each hand at your sides. Step forward with one foot, and lower body until both ...

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